Break Free from the Struggle

​​​​At Know Yourself Counselling, we believe self-awareness, acceptance, and compassion are the foundations of personal growth and healing. We provide a safe, supportive space where you can explore who you are and develop a deeper understanding of yourself.

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Many of us go through life without realising how deeply habits or thought patterns shape our choices and experiences. But change is possible. When we bring these patterns into awareness, we can make new choices – and those choices can lead to greater freedom, connection, and peace of mind.

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If you feel stuck, overwhelmed, or unsure of the next step, we’re here to help. Take the first step towards self-discovery and a more fulfilling life today.

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We work with a range of challenges:

• Feeling a sense of inadequacy in your relationships, overwhelmed by life stress, or weighed down by anxiety and depression? We’re here to help.

• Experiencing isolation, loneliness, or self-doubt? We’re ready to listen and support you.

• Dealing with separation, family conflicts, or uncertainty about divorce? You can count on us for unbiased assistance.

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• Feeling trapped in distructive patterns of behaviour? Drugs, alcohol, shopping, porn? We work with you to find a healthy way of living.

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While we don't currently accept Medicare rebates, we offer competitive rates and can provide information on out-of-pocket expenses. Contact us today to schedule a consultation and start your journey toward emotional well-being.